Improving Erectile Health – Part 2 of 2
Nitric oxide support for sexual health In Part 1 of this series, we looked at the physiology of a type of erectile dysfunction (ED) known as endothelial ED and explained the importance of blood vessel health on male sexual function. This week, we will explore some natural strategies, that have good scientific evidence for…
Chios Mastiha in the News
Scientists discover further infection-fighting properties of Chios mastic gum Chios mastic gum (CMG) is an aromatic resin produced from the mastic tree, Pistacia lentiscus var. Chia, which is mainly grown on the island of Chios, Greece. It has been used as a natural remedy for stomach and intestinal disorders for more than 2500 years.[1]…
The Traditional Production of Chios Mastic Gum (Video)
The story behind Chios tears… Chios mastic gum, often simply referred to as “mastiha” or “mastika”, is the resin that comes from the mastica tree, a small evergreen tree native to the Greek island of Chios. The production of Chios mastic gum to this day remains true to the original traditional cultivation practices, and…
Why is There Alcohol in My Dietary Supplement?
For supplement users trying to optimize health, the alcohol question commonly arises You just started to do a dietary cleanse, bought oodles of recommended supplements, and on the first day a recognizable liquid hits your tongue. “Alcohol? Could this possibly be alcohol?” you wonder and realize with amazement after looking at the label that…
Adaptogens for Cold and Flu Season
Herbs that kick stress and boost immunity There’s an entire class of botanicals can help us with both curbing stress and fighting microbes. Aptly known as the adaptogens, these plants help us adapt to the world around us by naturally improving our stamina, supporting our mental and emotional resilience, and boosting our ability to…
The Antiviral and Anti-Inflammatory Potential of Quercetin
The value of quercetin for respiratory health beyond allergies Quercetin is another well-known member of the polyphenol family. Considered a flavonoid type of polyphenol, quercetin is found in many fruits and vegetables, including onions, apples, cherries, broccoli, tomatoes, and berries, as well as green tea. We look to quercetin most often seasonally as a…
The Benefits of Berry Polyphenols
The abundant polyphenols found in berries deliver numerous health benefits Of all fruits, the consumption of fresh berries is something we oft seek out more than their somewhat more boring apple or banana counterparts. Whether it be berry smoothies; berry cobblers, pies, or crisps; homemade berry wines; or simply fresh berries eaten by the…
The Berrylicious Benefits of Black Elderberry
Pleasant-tasting purple berries provide powerful immune protection Black elderberry (Sambucus nigra), much like echinacea, takes its place in our botanical medicinal cabinet seasonally when the seasonal colds and flu are at large. Because of elderberry’s naturally appealing taste, it is a botanical that we commonly find as a pleasant tasting syrup or chewable. But…
The Power of Echinacea
A natural alternative for sneeze and sniffle prevention Perhaps you know it for its distinct flower – a pronounced brown central cone, surrounded by delicate purple petals – and its common botanical name, purple coneflower. Or maybe, you know it as a natural remedy to take for protection against the sniffles and sneezes of…
Ivy Leaf for Lung Health
A look at ivy leaf for lung health Rattle, click, puff, inhale. These are the sounds of a person using an inhaler (or “puffer”) to support their respiratory health. The life-saving medicine found in rescue inhalers often comes from a class of drugs known as beta (β) agonists. By mimicking the effects of epinephrine…
Hemicellulose – A Natural Immune Enhancer?
Plant and Mushroom Blend Provides Gut and Immune Support Hemicellulose isn’t a new thing. In fact, it is as timeless as the plants and fungi that cover the face of our planet. Within plants, much like cellulose, hemicellulose is structural in function. It differs from cellulose in that it is a polysaccharide comprised of…
Pine Bark for Blood Vessels Big and Small, Part 2 of 2
A natural solution for erectile dysfunction, cold hands, and vision In Post 1 of 2, we explored the effects of maritime pine bark extract on blood pressure, hemorrhoids, and varicose veins. In this post we’ll zoom in on the extract’s effects on smaller blood vessels. Let’s take a closer look at the vascular diseases…
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