Supplements to Take With and Without Food
Guidelines for optimal absorption and benefit “I think your love language is snacks,” my friend says after I greet her with a hug and a jar of homemade vegan coconut yogurt. “I think you’re right!” I laugh, and beckon her to open up the jar so we can have a nosh. Later that month,…
Bile Acids: Beyond Gut Health
The role bile acids play in metabolic and liver health The use of bile therapeutically dates to ancient times. Bile from many different animals, and even humans in the time of battle, have record in traditional Chinese medicine (TCM) beginning in the Zhou dynasty from 1046-256 BCE.[1] In TCM, bile acids are used for…
The Healthspan Imperative
Why healthspan is the new focus of geroscience “Life is short, and the older you get, the more you feel it. Indeed, the shorter it is.” This quote by actor Viggo Mortensen sums up how many people feel when they reach middle age and beyond. They start to realize how important it is to…
Motivating Change
How many psychotherapists does it take to change a light bulb? None. The light bulb has to want to change itself. This joke makes light of a prevailing truth about human psychology: the most powerful shifts happen when we are ready to lean in and change ourselves. There are all kinds of incentives out…
Taking a Month Off Alcohol: What Will a Month Booze-Free Do for You?
A trend growing in popularity takes center stage, with clinical studies backing its benefits Perhaps you’ve seen it proudly announced on social media, “I’m going a month booze-free,” by a friend or acquaintance. Or maybe it has infiltrated your sphere because of news stories on outlets such as NPR, the BBC, Fortune, or the…
Missing Out on the Keto Craze?
Should you hop on the bandwagon? One of the latest diet trends is the “keto” (ketogenic) diet, which has eclipsed Paleo as the hottest diet trend around. Keto diets are touted as helping you lose weight, improve your memory, and live longer. And a slew of businesses are lining up to capitalize on the…
Intermittent Fasting, Part 2 of 2
The clinical data on intermittent fasting, and comparisons with caloric-restriction diets In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating can adversely affect health. In…
Intermittent Fasting, Part 1 of 2
Different intermittent fasting strategies, and how eating outside of “normal” eating hours can adversely affect health In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating…
Healthy Mouth, Healthy Body
Why we shouldn’t ignore the oral microbiome If you’re like me, you’d prefer not to dwell on the millions of bacteria living in your mouth. But if you care about your health, you can’t ignore the oral microbiome! Up to 700 different species of bacteria live in various niches within the mouth.[1],[2],[3] Even individuals…
Are You Nitric Oxide Deficient? Part 2 of 2
Dr. Nathan Bryan, Ph.D., on nitric oxide, the peroxynitrite issue, and nutritional tools that may help improve nitric oxide production Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular…
Are You Nitric Oxide Deficient? Part 1 of 2
Dr. Nathan Bryan, Ph.D., on common etiologies of inadequate nitric oxide production, and the problems it causes Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was…
Does the Paleo Diet Really Work?
A critical review of the evidence One of the most controversial diets in recent times is the Paleolithic (“Paleo”) diet, also known as the Stone Age diet. The Paleo diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era, more than 2 million years ago. As a…
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