Molecular Hydrogen: An Adjunctive Therapy for Conventional Cancer Care?
Evidence suggests this unconventional antioxidant can help mitigate radiation side effects We’ve delved into many of the basics pertaining to hydrogen (H2): what it is, its history of use, and various means of delivering it to the body. We also have discussed how it acts as a selective antioxidant and an anti-inflammatory, and as…
Health Benefits of Alpha-Lipoic Acid
Its use in weight management, metabolic syndrome, and diabetes Alpha-lipoic acid (ALA), also known simply as lipoic acid, is a naturally-occurring substance that is an essential cofactor for several enzymes.[1] ALA, synthesized in the body from a medium-chain fatty acid known as octanoic acid,[2] plays a key role in mitochondrial metabolism and energy production.[3],[4]…
Molecular Hydrogen and Autoimmune Disease
Multiple clinical studies report improvements in autoimmune disease with hydrogen treatment Although hydrogen (H2) is well known as an alternative fuel, recognized as such in the Energy Policy Act of 1992, only in 2007 did it begin to really make the scene in medicine. Although used for the purpose of preventing decompression sickness in…
Is the Mediterranean Diet is Really Good For You?
A literature review on this increasingly popular diet What exactly is the Mediterranean diet? The Mediterranean diet (MD) is one of the better known and well-studied dietary patterns that has consistently been shown to have a beneficial influence on health and longevity.[1],[2],[3],[4] It is recognized by the World Health Organization as a healthy and…
Feed Your Brain, Part 2 of 2
Cutting edge science for cognitive enhancement There has been an astonishing increase in average life expectancy over the last 100 years. Each generation is living longer, and our intelligence is steadily rising. That means there is a high premium on maintaining a cognitive edge—one that lasts for our entire lifespan. Science is now discovering…
Feed Your Brain, Part 1 of 2
Cutting edge science for cognitive enhancement We’re not getting older, we’re getting better. There has been an astonishing increase in average life expectancy over the last hundred years, according to the National Institute on Aging. Today, over 40 countries boast a life expectancy of 80 years or more. The 85-and-over population is projected to…
Is a Vegan Diet Healthy?
The pros and cons of going vegan There’s no doubt that vegan diets are increasing in popularity.[1] Such diets, which exclude all animal products including meat, fish, eggs, dairy, and even honey, are often followed for health reasons as well as ethical, religious, and environmental concerns.[2],[3] Although often framed in terms of lacking, vegan…
Melatonin: Is It Really the Sedative We Think It Is?
Numerous clinical studies suggest otherwise, a look at their findings not related to sleep Since its discovery in 1958,[1] we have learned much about the diverse functions of melatonin in animals, where it serves not only as a circadian rhythm regulator, but also as an antioxidant, immunoregulatory and anti-inflammatory molecule, hormone, metal chelator, and…
Molecular Hydrogen as a Neuroprotectant
A potential new treatment for neurodegenerative diseases Neurodegenerative diseases, such as amyotrophic lateral sclerosis (ALS), Parkinson’s disease (PD), Alzheimer’s disease (AD), and Huntington’s disease (HD), among others, are often associated with oxidative stress and neuroinflammation.[1],[2] In each of these diseases, there are similarities in the role of genetics, neurotransmitters, accumulation of toxic proteins, membrane…
Molecular Hydrogen: A Surprising New Nutraceutical
What is it, and how does it work? Molecular hydrogen (H2) contains two atoms of hydrogen (H), the most abundant and lightest element in the universe. H2 is a colorless, odorless, tasteless gas, which was classically thought to have no effect in the body. This view is quickly changing, however, as various biochemical, physiological,…
CoQ10 vs Astaxanthin
Two Powerhouse Nutrients for Optimal Athletic Performance When it comes to introducing these two powerhouse nutrients, most people have heard of coenzyme Q10 (CoQ10). It has a great reputation as a powerful antioxidant and has been well researched as a cardioprotective nutrient.[1],[2] It has been shown to have a positive impact on blood lipid…
Say Yes to NO: Nitric Oxide
Support for heart health, sexual performance, and beyond Nitric oxide (NO) is a tiny gas molecule produced in the blood vessels, nerves, and immune cells. Best known for its role in maintaining blood pressure, NO also mediates penile erections, supports healthy blood flow to the brain, enhances muscle oxygen use during exercise, and helps…
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