The Immune-Boosting Power of Lactoferrin
Mother’s milk — for the rest of us The highest concentrations of lactoferrin are found in colostrum, the first form of milk produced by a mother’s mammary glands immediately after she gives birth. But don’t be fooled: lactoferrin supports the health and immune function of adults and babies alike. Lactoferrin has a myriad of…
Magnesium Deficiency and the Brain
The importance of magnesium for memory, mood, migraines, and fibromyalgia Magnesium is essential for the healthy functioning of every organ in the human body.[1],[2],[3],[4] Unfortunately, nationwide surveys have shown that two-thirds of all adults, and up to 90% of the elderly, are not achieving the recommended dietary allowance (RDA) for this mineral.[5],[6] Magnesium insufficiency…
Vitamin D in the News
COVID-19 and Vitamin D Deficiency Vitamin D deficiency is a global health problem that affects more than one billion children and adults worldwide.[1],[2] Vitamin D is essential not only for healthy bones, but also for the body’s defense against infections.[3],[4],[5],[6] Numerous studies have shown that insufficient vitamin D intakes are associated with an enhanced…
Simply Molybdenum
An essential nutrient for detoxification and the brain At least nine trace elements are essential for humans: iron, zinc, copper, manganese, iodine, chromium, selenium, cobalt, and molybdenum.[1] Molybdenum has been studied far less than minerals such as iodine, zinc, or selenium. Nevertheless, our understanding of the importance of molybdenum has grown exponentially in recent…
Study Identifies Widespread Inadequacies of Immune Health Nutrients
Key nutrient shortfalls may increase the risk of infections Ideally, a well-balanced, nutrient-dense diet, including a variety of colorful fruits and vegetables, whole grains, legumes, healthy fats, and a balanced selection of proteins can meet all of one’s daily requirements for essential vitamins and minerals, as well as essential fatty acids (EFAs), amino acids,…
Zinc for Immunity and Healthy Aging
Zinc is an essential nutrient for immunity and healthy aging Zinc is a trace mineral that is essential for growth, reproduction, and good health throughout life.[1],[2],[3] It is required for the structure and function of literally thousands of different proteins, including enzymes, transporters, and transcription factors.[4],[5] One of the most important roles of zinc…
Simply Magnesium
How magnesium supports metabolic and musculoskeletal health Magnesium serves as a cofactor for more than 300 enzymes and is essential for the functioning of every organ in the human body.[1],[2],[3],[4] It is the fourth most abundant mineral in the body, following calcium, phosphorus, and potassium. However, it remains one of the least understood and…
Vitamin E and Immunity, Part 2 of 2
The role that tocotrienols play in inflammation, immunity, and lung health In addition to the tocopherol members of the vitamin E family, of which α-tocopherol dominates research, α-, β-, γ- and δ-tocotrienols also exist. Numerous studies suggest that tocotrienols have superior antioxidant and anti-inflammatory properties. However, they account for less than 5% of vitamin…
Vitamin E and Immunity, Part 1 of 2
The aging immune system and vitamin E Many are familiar with the antioxidant principles of the vitamin E family, and their importance for the protection of cellular membranes and prevention of cholesterol oxidation.[1],[2] Vitamin E also is important for a healthy functioning immune system, and deficiency can play a role in declining immune function,…
Nourishing the Child with ADHD, Simply
Multivitamins & Fish Oil for Pediatric ADHD Treatment Sub-optimal nutrition not only affects a child’s physical health, but also predisposes them to neurocognitive deficits like attention deficit hyperactivity disorder (ADHD).[1],[2],[3] ADHD is a common, early-onset, and enduring neurodevelopmental condition characterized by developmentally inappropriate attention deficits, hyperactivity, increased impulsivity, and/or emotional deregulation. Needless to say,…
Children’s Multivitamins: Are They Really Necessary?
The case for pediatric supplementation “Why do kids love carbs and dairy so much?” my mother asks me, exasperated after her latest thwarted attempt to get her grandchildren to eat more nutritious fare. “We’re actually lucky,” I tell her between bites of the cold broccoli the kids left behind, “at least these kiddos eat…
Lutein and Zeaxanthin: Blue Light Interceptors
Just what we need to protect our eyes and skin in 2020 and beyond? Perhaps you have heard of lutein or zeaxanthin, or the term “carotenoids”, which describes the larger family they belong to. Better known members of this family are lycopene, found at high levels in tomatoes, and beta-carotene, precursor to vitamin A….
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