Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
The Importance of Diet, Biotin, and Vitamins D and B12 in Multiple Sclerosis
A Yale professor of neurology shares his experience in working with diet and specific nutrients with patients with multiple sclerosis Nutrition In Focus recently had the pleasure of chatting with Dr. Joseph Guarnaccia, a board-certified neurologist at The Multiple Sclerosis Treatment Center in Derby, Connecticut, and Assistant Clinical Professor in the neurology department of…
How Harmful Is Air Pollution?
When breathing is a health risk, what can be done? Take a deep breath in. Slowly exhale. Deep, conscious breathing can be restorative, balancing, and calming. The experience is even better in nature – a forest with trees towering overhead, or by the ocean with the sand between our toes. We take it for…
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