As school is back in full force, and we are doing our best to “stay home, stay safe”, it can be a challenge for even the most focused individuals to maintain sustained attention for the projects at hand. Herein, we take a look specifically at the disorder known as Attention Deficit Hyperactivity Disorder (ADHD), and things that can be done to support both children and adults who may struggle with it.
Iodine: Essential for the Mother-To-Be
The physical and cognitive health of the developing infant depends on adequacy of this essential mineral Iodine – you may know it as the topical preparation used before surgery for the purpose of disinfecting, or as just another element learned in chemistry courses of high school or college (which you have long forgotten). However,…
Innate and Adaptive Immunity (Video)
How the immune system fights off invaders, from splinters to vaccines Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, family physician Dr. Erica Zelfand explains the basics of these two systems, illuminating how they each fight germs (like bacteria,…
Children’s Multivitamins: Are They Really Necessary?
The case for pediatric supplementation “Why do kids love carbs and dairy so much?” my mother asks me, exasperated after her latest thwarted attempt to get her grandchildren to eat more nutritious fare. “We’re actually lucky,” I tell her between bites of the cold broccoli the kids left behind, “at least these kiddos eat…
