As school is back in full force, and we are doing our best to “stay home, stay safe”, it can be a challenge for even the most focused individuals to maintain sustained attention for the projects at hand. Herein, we take a look specifically at the disorder known as Attention Deficit Hyperactivity Disorder (ADHD), and things that can be done to support both children and adults who may struggle with it.
Biohacks for a Calmer, Happier, More Focused You (Video)
Meet your new best friend – your vagus nerve. Through simple biohacks, we can use our bodies to affect our mood, focus, and productivity. In this video, naturopathic physician Dr. Erica Zelfand introduces the vagus nerve – a nerve that travels from the head to the throat, heart, lungs, kidneys, digestive tract, and even…
Children’s Multivitamins: Are They Really Necessary?
The case for pediatric supplementation “Why do kids love carbs and dairy so much?” my mother asks me, exasperated after her latest thwarted attempt to get her grandchildren to eat more nutritious fare. “We’re actually lucky,” I tell her between bites of the cold broccoli the kids left behind, “at least these kiddos eat…
Iodine: Essential for the Mother-To-Be
The physical and cognitive health of the developing infant depends on adequacy of this essential mineral Iodine – you may know it as the topical preparation used before surgery for the purpose of disinfecting, or as just another element learned in chemistry courses of high school or college (which you have long forgotten). However,…
