Is a Vegan Diet Healthy?
The pros and cons of going vegan There’s no doubt that vegan diets are increasing in popularity.[1] Such diets, which exclude all animal products including meat, fish, eggs, dairy, and even honey, are often followed for health reasons as well as ethical, religious, and environmental concerns.[2],[3] Although often framed in terms of lacking, vegan…
Say Yes to NO: Nitric Oxide
Support for heart health, sexual performance, and beyond Nitric oxide (NO) is a tiny gas molecule produced in the blood vessels, nerves, and immune cells. Best known for its role in maintaining blood pressure, NO also mediates penile erections, supports healthy blood flow to the brain, enhances muscle oxygen use during exercise, and helps…
Staying Strong, Lifelong
The importance of amino acids Do you have strong muscles? If the answer is yes, then you have a greater than average chance of living a healthy and happy life. Being physically strong helps us feel and look healthy, and carry out our everyday activities with ease. Muscle strength also helps reduce the chance…
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