Fighting Depression and Anxiety Through the Gut
Vagus nerve stimulation for mood support (Part 2 of 2) Last week’s post examined the vagus nerve (the tenth cranial nerve) and the important role it plays in connecting the body to the brain. We explored how breath, laughter, and exercise all “tickle” the nerve to send soothing, calming signals to the brain and…
Fighting Depression and Anxiety Through the Body
Vagus nerve stimulation for mood support (Part 1 of 2) There are many ways in which the physical body can influence the mind and mood. One very important link in the mind-body connection is the vagus nerve. Also known as the tenth cranial nerve X (abbreviated CN X), the vagus nerve “wanders” from the…
Ways to Ease Inflammation and Depression
Smart lifestyle choices for a happy brain and healthy mood In last week’s post we explored the ways in which inflammation can cause depression. The science shows that we cannot blame genetics alone for depression. That’s a good thing: it means there is a lot we can do to heal our brains. Here are…
Stress-Modulating Blends from the Orient and the Ancient
Ancient remedies of Chinese Medicine and from the Celts support relaxation and emotional balance In addition to the popular botanicals and botanically-derived substances like ashwagandha and L-theanine, many other natural agents that support relaxation and healthy sleep exist. Although many people will say they have “tried everything,” substances that are less commonly used in…
What’s Wrong With My Poop?
Common factors that contribute to digestive system problems Many people experience a change in stool from time-to-time – what one has eaten, medications and supplements, a shift in the normal morning schedule, and emotional events all may contribute to irregular “pooping” patterns. However, a considerable number of people have a tendency towards bowel trouble,…
Breaking Habits and Making Resolutions
Natural substances that can help our mood and support healthy choices in the New Year and beyond As echoes of “Happy New Year” grow more distant, and we brace ourselves for the remaining long winter, the resolve with which we embarked upon our January 1 resolutions can rapidly erode. With January 17th as the…
Keeping You AND Your Kids Calm, Cool, and Collected in the Coming School Year
Back to school solutions for attention, mood, sleep, and stress It’s rare to find adults or kids who don’t enjoy summer. For many, summertime means nicer weather, more time outside, family or personal vacations, and longer daylight hours to fit in food, friends, and festivities. Time outside the office or classroom helps restore balance…
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