Nrf2, Antioxidant Superhero
Fighting oxidative stress and inflammation with natural substances If you cut up an apple and leave it on the counter, you may notice its white flesh turn to brown. A similar effect happens to our own cells when they’re exposed to unstable molecules known as free radicals. This “rusting,” or “browning” process is called…
Avoiding Alzheimer’s Today, Tomorrow, and Beyond – Part 2 of 2
A proactive approach to reducing the risk of dementia In Part 2 of this two-part series, we investigate some botanicals and additional supplements which complement nutritional and lifestyle factors for the prevention of cognitive decline. Also, you may want to listen to Dr. Decker’s live interview with Natural Medicine Journal on the topic of…
How Harmful Is Air Pollution?
When breathing is a health risk, what can be done? Take a deep breath in. Slowly exhale. Deep, conscious breathing can be restorative, balancing, and calming. The experience is even better in nature – a forest with trees towering overhead, or by the ocean with the sand between our toes. We take it for…
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