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Vitamins & Minerals

Magnesium Deficiency and the Brain

The importance of magnesium for memory, mood, migraines, and fibromyalgia Magnesium is essential for the healthy functioning of every organ in the human body.[1],[2],[3],[4] Unfortunately, nationwide surveys have shown that two-thirds of all adults, and up to 90% of the elderly, are not achieving the recommended dietary allowance (RDA) for this mineral.[5],[6] Magnesium insufficiency…

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