Vitamin E and Immunity, Part 2 of 2
The role that tocotrienols play in inflammation, immunity, and lung health In addition to the tocopherol members of the vitamin E family, of which α-tocopherol dominates research, α-, β-, γ- and δ-tocotrienols also exist. Numerous studies suggest that tocotrienols have superior antioxidant and anti-inflammatory properties. However, they account for less than 5% of vitamin…
Cardiovascular Health and Lipoprotein(a)
Addressing a genetic issue and supporting cardiovascular health naturally Anyone who has ever listened to his or her own heart with a stethoscope has likely found the lub-dub pattern reassuring. The rhythmic regularity of the heart at rest can lull us into meditation, much like it helps an infant go to sleep, while the…
Tocotrienols: Protectors of Cardiovascular and Bone Health
How the lesser-known tocotrienol form of vitamin E may be the one we should be studying Vitamin E has long been heralded for its many health benefits, however, the majority of this research has been focused on the tocopherol forms which are more commonly found in nature. In this interview we chat with Barrie…
Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
Protecting Yourself from the Damaging Effects of Air Pollution
How to keep your cells healthy in the face of particulate matter pollution in the air The more populated our world becomes, the more the by-products of development, consumerism, and transportation become an issue. Many of the effects are obvious: we can’t avoid seeing supermarkets popping up where there once were trees, new shiny…
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