Fighting Depression and Anxiety Through the Gut
Vagus nerve stimulation for mood support (Part 2 of 2) Last week’s post examined the vagus nerve (the tenth cranial nerve) and the important role it plays in connecting the body to the brain. We explored how breath, laughter, and exercise all “tickle” the nerve to send soothing, calming signals to the brain and…
Dr. Erica Zelfand,
2 years ago
4 min read
Fighting Depression and Anxiety Through the Body
Vagus nerve stimulation for mood support (Part 1 of 2) There are many ways in which the physical body can influence the mind and mood. One very important link in the mind-body connection is the vagus nerve. Also known as the tenth cranial nerve X (abbreviated CN X), the vagus nerve “wanders” from the…
Dr. Erica Zelfand,
2 years ago
9 min read
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