Vitamin K2 for Strong Bones and Flexible Arteries
The vitamin that sends calcium where it’s needed. Calcium is an important mineral for bone health, muscle contraction, nerve signaling, and blood clotting.[1],[2] But more calcium isn’t necessarily better: If calcium deposits in the walls of arteries, it can cause the blood vessels to become stiff, thus increasing the risk of heart disease. [3],[4],[5]…
The Fat-Soluble Vitamins: A, D, E and K
Nutrients for strong bones and a healthy heart Vitamins are classified into two groups: fat-soluble (vitamins A, D, E, and K) and water-soluble (B-complex vitamins and vitamin C). Fat-soluble vitamins are absorbed best when consumed with higher-fat foods.[1] Fatty fish, vegetable oils, green vegetables, and nuts and seeds are good sources of vitamins A,…
Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
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