Change Your Habits, Change Your Life
The key to success is in the cues As the year comes to a close, people often think about their goals for the year ahead. Eating more healthfully, getting more exercise, and losing weight are at the top of many New Year’s resolutions.[1] A resolution is an intention, which is an important first step…
How Stress Hurts the Immune System – And What to Do About it (Video)
Stress: it isn’t just in your head. In this video, Dr. Erica Zelfand explains how our bodies respond to stress and how those reactions can wreak havoc on our immunological function, weight, blood sugar, heart health, and overall wellbeing. Topics covered include: the hypothalamic-pituitary-adrenal (HPA) axis, the adrenal glands, cortisol, adrenaline, and the effects…
Managing Menopause
How diet, exercise, and nutrition can ease the menopausal transition “I’m still hot, it just comes in flashes.” This slogan makes me smile. It means that we can approach menopause with confidence and with humor, especially with the help of friends! Studies have proven that supportive friends play a major role in helping women…
Fitting Exercise into Your Day
How to Fit Excercise Into a Busy Schedule Many of us struggle to find time for exercise, yet exercise is crucial for cardiovascular health, weight management, detoxification, and even mental and emotional health. The work day is long, and just fitting in the basics of grocery shopping, laundry, and getting from point A to…
Bile Acids: Beyond Gut Health
The role bile acids play in metabolic and liver health The use of bile therapeutically dates to ancient times. Bile from many different animals, and even humans in the time of battle, have record in traditional Chinese medicine (TCM) beginning in the Zhou dynasty from 1046-256 BCE.[1] In TCM, bile acids are used for…
Intermittent Fasting, Part 2 of 2
The clinical data on intermittent fasting, and comparisons with caloric-restriction diets In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating can adversely affect health. In…
Intermittent Fasting, Part 1 of 2
Different intermittent fasting strategies, and how eating outside of “normal” eating hours can adversely affect health In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating…
Craving Sweets? You Might Be Stressed!
When stress talks louder than the stomach Most people crave sweet or salty foods like cookies, chocolates, or potato chips when under stress, and research offers us an understanding of why.[1] Scientists have discovered receptor sites on taste buds that respond to the hormones cortisol, cortisone and corticosterone, altering our taste perception when we’re…
An Ayurvedic Approach to Managing Blood Sugar
Dr. Aditya Sharma, PhD discusses a classic combination of Indian herbs that improves blood sugar Biography: Dr. Aditya Sharma, PhD, has over 33 years of experience in the realm of Ayurvedic medicine, which includes not only working with patients and managing an Ayurvedic practice, but also all aspects of nutraceutical development. In addition to…
Defeating Diabetes: Keeping Your Sugars in Check Through the Holidays
Diet, exercise, and supplements to keep sugars in check today, tomorrow, and through the holiday season Type-2 diabetes (T2DM), or insulin-resistant diabetes, is all too common in many modern societies. With countless food choices at our disposal, and with occupations and lifestyles that keep us sedentary, it isn’t surprising. The cost of food also…
Beating Metabolic Syndrome Before It Beats You
Clinical research on berberine and French maritime pine bark extract Perhaps it starts with realizing that belly bulge won’t go away. The next thing you know, your blood pressure reading is high during your annual checkup. Then, your doctor calls to talk about your cholesterol levels. The health conditions associated with the umbrella term…
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