Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Antioxidant Smoothie Recipe
This recipe contains antioxidant-rich foods like berries, parsley, and kale for a tasty treat. Vegan, Gluten-Free, Paleo Friendly, and Yummy!
Prep Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
Antioxidant Smoothie, Antioxidant Smoothie recipe, berry smoother, smoothie with antioxidants
Servings:
2
Calories:
258.6
kcal
Equipment
1 blender
Ingredients
½
cup
blackberries
fresh or frozen
½
cup
blueberries
fresh or frozen
½
cup
raspberries
strawberries, or cherries (fresh or frozen)
1
medium
banana
peeled (fresh or frozen)
2
tablespoons
almond butter
1
handful
fresh parsley
2
leaves
of kale
rinsed, stem and thick ribs discarded
2
cup
unsweetened nut milk
or coconut milk or coconut water (Can use more liquid if for a thinner smoothie)
2
ice cubes
skip if using frozen berries
Instructions
Mix all of the ingredients together in a blender.
Blend on high until ingredients are well combined.
Add water or other liquid as needed until desired consistency is reached
Nutrition
Nutrition Facts
Antioxidant Smoothie Recipe
Serving Size
1 smoothie
Amount per Serving
Calories
258.6
% Daily Value*
Fat
13.4
g
21
%
Saturated Fat
0.9
g
6
%
Polyunsaturated Fat
4.4
g
Monounsaturated Fat
6.8
g
Sodium
359.8
mg
16
%
Potassium
672.5
mg
19
%
Carbohydrates
32.5
g
11
%
Fiber
11.1
g
46
%
Sugar
15.4
g
17
%
Protein
8.1
g
16
%
Vitamin A
6007.6
IU
120
%
Vitamin C
80
mg
97
%
Calcium
526.6
mg
53
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.