The Clinical Role of Gastrointestinal Binders
Useful agents for detoxification and Herxheimer reactions? In today’s world of industry, technology, and rapid growth, man is globally exposed to more toxic chemicals, including heavy metals, than ever before.[1],[2] Toxic heavy metals, herbicides, pesticides, plasticizers, and other potentially toxic compounds that we are exposed to that do not naturally occur in the body…
Is the Mediterranean Diet is Really Good For You?
A literature review on this increasingly popular diet What exactly is the Mediterranean diet? The Mediterranean diet (MD) is one of the better known and well-studied dietary patterns that has consistently been shown to have a beneficial influence on health and longevity.[1],[2],[3],[4] It is recognized by the World Health Organization as a healthy and…
Candida Overgrowth – Herbal Medicine to the Rescue!
A Naturopathic Doctor’s Approach Most integrative medicine physicians who have been in clinical practice for a number of years will inevitably encounter a multitude of patients who have had their health negatively impacted by some form of Candida spp. infection. Fungal infections are estimated to occur in several million people each year, and recent…
Feed Your Brain, Part 2 of 2
Cutting edge science for cognitive enhancement There has been an astonishing increase in average life expectancy over the last 100 years. Each generation is living longer, and our intelligence is steadily rising. That means there is a high premium on maintaining a cognitive edge—one that lasts for our entire lifespan. Science is now discovering…
Feed Your Brain, Part 1 of 2
Cutting edge science for cognitive enhancement We’re not getting older, we’re getting better. There has been an astonishing increase in average life expectancy over the last hundred years, according to the National Institute on Aging. Today, over 40 countries boast a life expectancy of 80 years or more. The 85-and-over population is projected to…
Is a Vegan Diet Healthy?
The pros and cons of going vegan There’s no doubt that vegan diets are increasing in popularity.[1] Such diets, which exclude all animal products including meat, fish, eggs, dairy, and even honey, are often followed for health reasons as well as ethical, religious, and environmental concerns.[2],[3] Although often framed in terms of lacking, vegan…
Molecular Hydrogen as a Neuroprotectant
A potential new treatment for neurodegenerative diseases Neurodegenerative diseases, such as amyotrophic lateral sclerosis (ALS), Parkinson’s disease (PD), Alzheimer’s disease (AD), and Huntington’s disease (HD), among others, are often associated with oxidative stress and neuroinflammation.[1],[2] In each of these diseases, there are similarities in the role of genetics, neurotransmitters, accumulation of toxic proteins, membrane…
Are You Surviving or Thriving?
Navigating the quarter-life crisis and beyond There is a fundamental difference between surviving and thriving. Surviving is defined as “to continue to live or exist” while thriving means “to grow or develop well, to prosper or to flourish”. Thriving implies being able to enjoy life despite the many challenges it presents. ” Life is…
Children’s Mental Health
Why it matters and what you can do to help Depression and anxiety are often thought of as adult problems. However, a new study shows that nearly 7.7 million children and teens in the U.S. – about one in seven – have a treatable mental health disorder, such as depression, anxiety, and/or attention-deficit/hyperactivity disorder…
CoQ10 vs Astaxanthin
Two Powerhouse Nutrients for Optimal Athletic Performance When it comes to introducing these two powerhouse nutrients, most people have heard of coenzyme Q10 (CoQ10). It has a great reputation as a powerful antioxidant and has been well researched as a cardioprotective nutrient.[1],[2] It has been shown to have a positive impact on blood lipid…
Are You Getting Enough Sleep?
The link between sleep deficiency, metabolism, and weight gain Good nutrition, adequate exercise, and sufficient sleep are all essential for health and happiness. And yet many of us find it difficult to get enough sleep. Experts recommend that adults obtain at least seven hours of nightly sleep on a regular basis.[1],[2] In a U.S….
Craving Sweets? You Might Be Stressed!
When stress talks louder than the stomach Most people crave sweet or salty foods like cookies, chocolates, or potato chips when under stress, and research offers us an understanding of why.[1] Scientists have discovered receptor sites on taste buds that respond to the hormones cortisol, cortisone and corticosterone, altering our taste perception when we’re…
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