Health Benefits of Grapefruit Seed Extract
A natural antimicrobial and antioxidant with apparent anti-aging effects Grapefruit, also known as Citrus paradisi, is a hybrid fruit that originated centuries ago as a natural cross between sweet orange and pomelo.[1] While the seeds of the grapefruit are not typically eaten, grapefruit seed extract (GFSE) is increasingly being used as a dietary supplement,…
Nourishing the Child with ADHD, Simply
Multivitamins & Fish Oil for Pediatric ADHD Treatment Sub-optimal nutrition not only affects a child’s physical health, but also predisposes them to neurocognitive deficits like attention deficit hyperactivity disorder (ADHD).[1],[2],[3] ADHD is a common, early-onset, and enduring neurodevelopmental condition characterized by developmentally inappropriate attention deficits, hyperactivity, increased impulsivity, and/or emotional deregulation. Needless to say,…
Are You Getting Enough DHA?
Docosahexaenoic acid for brain and eye health Are you familiar with DHA, also known as docosahexaenoic acid (pronounced doh-koh-sah-hex-ah-een-oh-ick acid)? DHA is the longest-chain omega-3 fatty acid, found in fish oil and in the diet in general. Along with its omega-3 companion, eicosapentaenoic acid (EPA), DHA is essential for health at all ages, which…
The Healthspan Imperative
Why healthspan is the new focus of geroscience “Life is short, and the older you get, the more you feel it. Indeed, the shorter it is.” This quote by actor Viggo Mortensen sums up how many people feel when they reach middle age and beyond. They start to realize how important it is to…
Healthy Mouth, Healthy Body
Why we shouldn’t ignore the oral microbiome If you’re like me, you’d prefer not to dwell on the millions of bacteria living in your mouth. But if you care about your health, you can’t ignore the oral microbiome! Up to 700 different species of bacteria live in various niches within the mouth.[1],[2],[3] Even individuals…
Are You Nitric Oxide Deficient? Part 2 of 2
Dr. Nathan Bryan, Ph.D., on nitric oxide, the peroxynitrite issue, and nutritional tools that may help improve nitric oxide production Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular…
Are You Nitric Oxide Deficient? Part 1 of 2
Dr. Nathan Bryan, Ph.D., on common etiologies of inadequate nitric oxide production, and the problems it causes Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was…
Feed Your Brain, Part 2 of 2
Cutting edge science for cognitive enhancement There has been an astonishing increase in average life expectancy over the last 100 years. Each generation is living longer, and our intelligence is steadily rising. That means there is a high premium on maintaining a cognitive edge—one that lasts for our entire lifespan. Science is now discovering…
Feed Your Brain, Part 1 of 2
Cutting edge science for cognitive enhancement We’re not getting older, we’re getting better. There has been an astonishing increase in average life expectancy over the last hundred years, according to the National Institute on Aging. Today, over 40 countries boast a life expectancy of 80 years or more. The 85-and-over population is projected to…
Molecular Hydrogen: A Surprising New Nutraceutical
What is it, and how does it work? Molecular hydrogen (H2) contains two atoms of hydrogen (H), the most abundant and lightest element in the universe. H2 is a colorless, odorless, tasteless gas, which was classically thought to have no effect in the body. This view is quickly changing, however, as various biochemical, physiological,…
Children’s Mental Health
Why it matters and what you can do to help Depression and anxiety are often thought of as adult problems. However, a new study shows that nearly 7.7 million children and teens in the U.S. – about one in seven – have a treatable mental health disorder, such as depression, anxiety, and/or attention-deficit/hyperactivity disorder…
Astaxanthin for Brain and Eye Health
The role of astaxanthin in brain and eye health Algae may be pond scum (literally), but that doesn’t mean they’re useless. On the contrary, algae produce a substance with major benefits for human and animal health: astaxanthin.[1] In nature, astaxanthin serves to protect the algal cysts from the sun’s harmful ultraviolet rays,[2] so perhaps…
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