Got Gas? Digestive Enzymes May Help
Flatulence is not funny for those who suffer Shall we chat about flatulence? Given the time spent on this topic in comedy routines, you’d think it was hilarious. But it’s not that funny for people who suffer from the embarrassment and discomfort of excessive gas. A multinational survey, including nearly 6,000 people, recently showed…
Lyme Disease and Biofilm
A cause of persistent infections Tick-borne diseases pose a significant threat to human health, with the number of cases rising threefold in the U.S. in recent years.[1] The most common tick-borne illness is Lyme disease. According to a recent estimate, approximately 476,000 Americans are diagnosed and treated for Lyme disease each year.[2] Lyme disease…
Supplements to Take With and Without Food
Guidelines for optimal absorption and benefit “I think your love language is snacks,” my friend says after I greet her with a hug and a jar of homemade vegan coconut yogurt. “I think you’re right!” I laugh, and beckon her to open up the jar so we can have a nosh. Later that month,…
Are the Nutrients You Consume Bioavailable?
How to get the most out of your diet and supplements The body’s physiology is intricate and complex. Even when we eat a healthy diet, we may not always absorb or utilize all of the nutrients our body needs. This is why scientists who formulate nutrient supplements are obsessed with bioavailability, defined as the…
Leaky Gut 101
Why intestinal permeability causes so much harm, and what to do about it Brilliantly packed within the body, the intestinal barrier covers a surface area of over 4,000 square feet and requires about 40% of the body’s energy expenditure. But what happens when it starts to break down? What is leaky gut? Hold up…
Mastering Irritable Bowel Syndrome – Knowledge is Power
From enzymes to eating habits, there is hope Everyone has episodes of digestive discomfort from time-to-time. Unfortunately, some of us experience digestive problems chronically. It’s then that the doctor is seen, and most often, the diagnosis is irritable bowel syndrome, commonly known as IBS.[1] The physician’s recommendations may include a gentle laxative, fiber, water,…
Enzymes to Help with Accidental Gluten Consumption
Many products that claim to support gluten digestion might not be fully doing the job! Celiac and other types of gluten sensitivity Celiac disease (CD) is the most studied and broadly recognized disease associated with the immune reaction to gluten consumption. Celiac disease is a multifactorial disease characterized by an inflammatory response to ingested…
What’s Wrong With My Poop?
Common factors that contribute to digestive system problems Many people experience a change in stool from time-to-time – what one has eaten, medications and supplements, a shift in the normal morning schedule, and emotional events all may contribute to irregular “pooping” patterns. However, a considerable number of people have a tendency towards bowel trouble,…
Tips for a Happy Belly This Holiday Season
How to enjoy the season without paying for it later With the winter holidays upon us, holiday gatherings and celebrations with an abundance of food and drink are commonplace. “Worry about it in the new year” is an approach many opt to take with respect to the excess calories consumed this time of year….
Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
Digestives Enzymes – The Fix for Your Digestive Discomfort?
The important role of the pancreas and digestive enzymes on health There are so many supplements out there designed to support digestion, and probiotics seem to be getting all the limelight. However, many are surprised to find that digestive enzymes (also known as pancreatic enzymes) often have a far greater impact on digestive symptoms…
The Gallbladder: An Unsung Hero of Digestion
How it works, what goes wrong, and how to keep it working well When most people think of digestion, they think of the stomach and the 25-feet of intestines winding their way through the abdomen. These organs are, indeed, vital for the absorption of food nutrients and the elimination of waste. However, one organ…
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