Live Long and Prosper
How a great diet can add years to your life Do you want to live to be 90 or 100? Thanks to advances in medical science, that goal is increasingly within reach. Most of us don’t want to live longer, however, if we are going to be burdened by the diseases of aging –…
Stress and Psychological Resilience
How the ability to “bounce back” affects our overall well-being Whether you have consciously thought of it or not, in the last months you have inevitably demonstrated some aspects of emotional and psychological resilience out of sheer necessity. In February of 2020, nary a handful of us anticipated the blows which March of 2020…
Motivating Change
How many psychotherapists does it take to change a light bulb? None. The light bulb has to want to change itself. This joke makes light of a prevailing truth about human psychology: the most powerful shifts happen when we are ready to lean in and change ourselves. There are all kinds of incentives out…
How to Hack Your Habits – Get Moving!
Regular physical activity makes us healthier and happier We all know we need to move more to maintain physical fitness, but did you know that regular physical activity is the single most important thing you can do for your health?[1] Of course, exercise is an important contributor to weight loss.[2],[3] But it turns out…
Is the Mediterranean Diet is Really Good For You?
A literature review on this increasingly popular diet What exactly is the Mediterranean diet? The Mediterranean diet (MD) is one of the better known and well-studied dietary patterns that has consistently been shown to have a beneficial influence on health and longevity.[1],[2],[3],[4] It is recognized by the World Health Organization as a healthy and…
Do alkaline diets work? (Part 2 of 2)
Part 2 of 2: Managing Acid-Base Balance in the Body This post is part two of an exploration of acid-alkaline balance, its importance in health, and its response to dietary choices. Check out part 1 to learn about subclinical metabolic acidosis and the serious health conditions it may be associated with. Managing and measuring…
Do alkaline diets work? (Part 1 of 2)
Part 1 of 2: Understanding metabolic acidosis Do alkaline diets work? The answer to the question is: Yes, quite likely. If you know what you’re doing, that is. Optimizing metabolic alkalinity likely plays a significant role in healing, but it’s not as straightforward as it might seem. In part 1 of this 2-part post…
Flipping the Script on Happiness
Success doesn’t make us happy, but it turns out happiness makes us successful. And the key to happiness? Is gratitude. “Why do you waste your time studying happiness at Harvard? What does a Harvard student possibly have to be unhappy about?” It’s a question that psychologist Shawn Achor hears a lot.[1] And it’s likely…
Intention vs. Resolution
Digging deeper into the success vs. failure of New Year’s resolutions Intention: noun a thing intended; an aim or plan. Resolution: noun a firm decision to do or not to do something. The term itself, “New Year’s Resolution,” can lead to the flopping of many, for when there is an err or slip in…
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