Candida Overgrowth – Herbal Medicine to the Rescue!
A Naturopathic Doctor’s Approach Most integrative medicine physicians who have been in clinical practice for a number of years will inevitably encounter a multitude of patients who have had their health negatively impacted by some form of Candida spp. infection. Fungal infections are estimated to occur in several million people each year, and recent…
Vitamin D for Allergies
The data behind vitamin D for asthma, eczema, and atopic conditions More than 50 million Americans have an allergy of some kind. If you or a family member has allergies, you know how irritating they can be (literally). Allergies occur when the immune system overreacts to one or more allergens by producing antibodies called…
How Gut Health Keeps Kids Healthy
A blend of bifidobacteria and lactobacilli supports pediatric respiratory and skin health Achoo! Sniffle, snort! Scratch, scratch, scratch. Is allergy season here again? Or are we stuck in the dregs of cold and flu season? Wait, is there a season where kiddos aren’t dealing with some kind of infection or allergy? Could probiotics help?…
Vitamin C for Allergies
Relief from itchy eyes and wheezy lungs Picture a latex balloon filled not only with helium gas, but also confetti. What would happen if somebody took a pin to the balloon? An exhilarating POP! would accompany the explosion of confetti, creating not only a racket, but also a mess. Histamine “confetti” A certain type…
From Kitty Litter to Mind Control
The science behind “Crazy Cat Ladies,” and why kitties are taking over YouTube Are you a cat or dog person? This question is more than just a conversational icebreaker, as the answer may determine in part whether or not you’re more likely to have mental illness, get in a car accident, hoard things, and/or…
Vitamin C – Not Just for Pirates
Ascorbic acid for bones, joints, and connective tissue An all macaroni-and-cheese diet? What could possibly go wrong? When I was in University, two students made a friendly wager to see who could go the longest subsisting on a diet of macaroni-and-cheese. The competition came to a screeching halt when one of the boys (the…
Do alkaline diets work? (Part 2 of 2)
Part 2 of 2: Managing Acid-Base Balance in the Body This post is part two of an exploration of acid-alkaline balance, its importance in health, and its response to dietary choices. Check out part 1 to learn about subclinical metabolic acidosis and the serious health conditions it may be associated with. Managing and measuring…
Do alkaline diets work? (Part 1 of 2)
Part 1 of 2: Understanding metabolic acidosis Do alkaline diets work? The answer to the question is: Yes, quite likely. If you know what you’re doing, that is. Optimizing metabolic alkalinity likely plays a significant role in healing, but it’s not as straightforward as it might seem. In part 1 of this 2-part post…
Melatonin, the Antioxidant Recycler
Beyond sleep, melatonin protects against free radicals Melatonin’s age-old history in supporting aerobic life Melatonin is perhaps best known for its effects in regulating circadian rhythms and supporting sleep, but these are newer features of the hormone, evolutionarily-speaking. It’s theorized that melatonin’s original purpose – and primary function to this day – was as…
Vitamin C for Mood and Addiction
How ascorbic acid soothes the brain Beyond immune support Vitamin C (ascorbic acid) is best known for its immune-enhancing effects – from reducing the severity and duration of the common cold,[1] to supporting the health of individuals with HIV/AIDS,[2] to reducing the histamine response seen in allergies and asthma,[3],[4],[5] to even potentially reducing the…
Mushrooms for Whole Immune Support
The profound response of the human immune system to mushrooms Living in the Pacific Northwest, I often find myself staring up at the grey sky, wondering, “What’s good about all this rain?” As my eyes scan my surroundings and take in the lush, green foliage of the region, it doesn’t take long for the…
Glandulars: A Key Therapy in Resolving Fatigue?
Restorative therapies from the animal kingdom for advanced thyroid and adrenal support The many causes of fatigue There’s usually no one “magic bullet” cure for fatigue. This is likely because there is usually no one consistent cause. Fatigue can arise from disrupted sleep patterns, infections, blood sugar imbalances, nutritional deficiencies, allergies, or air pollution….
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