Bile Acids: Beyond Gut Health
The role bile acids play in metabolic and liver health The use of bile therapeutically dates to ancient times. Bile from many different animals, and even humans in the time of battle, have record in traditional Chinese medicine (TCM) beginning in the Zhou dynasty from 1046-256 BCE.[1] In TCM, bile acids are used for…
Bile Acids: Their Role in Gut Health Beyond Fat Emulsification
Supplemental bile acids and their potential for dysbiosis, constipation, and inflammatory bowel disease Generally, when we think of bile, the role it plays in digestion is what we think of first. Produced by the liver and expelled into the digestive tract by the gallbladder (for those of us who have one), bile emulsifies and…
Constipation: Solutions to Make All Systems “Go”!
Supporting the nervous system, microbiome, and nutritional status for healthy, easy elimination Balancing the nervous system Running from tigers in the jungle, our ancestors were well acquainted with the sympathetic stress response, also known as the “fight-or-flight” response. By expanding the lungs and increasing the heart rate to send more oxygen and blood to…
Tips for a Happy Belly This Holiday Season
How to enjoy the season without paying for it later With the winter holidays upon us, holiday gatherings and celebrations with an abundance of food and drink are commonplace. “Worry about it in the new year” is an approach many opt to take with respect to the excess calories consumed this time of year….
The Gallbladder: An Unsung Hero of Digestion
How it works, what goes wrong, and how to keep it working well When most people think of digestion, they think of the stomach and the 25-feet of intestines winding their way through the abdomen. These organs are, indeed, vital for the absorption of food nutrients and the elimination of waste. However, one organ…
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