Fitting Exercise into Your Day
How to Fit Excercise Into a Busy Schedule Many of us struggle to find time for exercise, yet exercise is crucial for cardiovascular health, weight management, detoxification, and even mental and emotional health. The work day is long, and just fitting in the basics of grocery shopping, laundry, and getting from point A to…
Dr. Carrie Decker,
5 years ago
6 min read
Intention vs. Resolution
Digging deeper into the success vs. failure of New Year’s resolutions Intention: noun a thing intended; an aim or plan. Resolution: noun a firm decision to do or not to do something. The term itself, “New Year’s Resolution,” can lead to the flopping of many, for when there is an err or slip in…
Dr. Carrie Decker,
7 years ago
4 min read
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