Fat-Soluble Vitamins, Immunity, Vaccinations, and Respiratory Health (Video)
How vitamins A, D, and E help keep us safe all year long In this video, Dr. Erica Zelfand explains the important impact of fat-soluble nutrients on immune function. After explaining the difference between fat-soluble and water-soluble vitamins, Dr. Zelfand explores the details of how vitamins A and D and different forms of vitamin…
Study Identifies Widespread Inadequacies of Immune Health Nutrients
Key nutrient shortfalls may increase the risk of infections Ideally, a well-balanced, nutrient-dense diet, including a variety of colorful fruits and vegetables, whole grains, legumes, healthy fats, and a balanced selection of proteins can meet all of one’s daily requirements for essential vitamins and minerals, as well as essential fatty acids (EFAs), amino acids,…
The Fat-Soluble Vitamins: A, D, E and K
Nutrients for strong bones and a healthy heart Vitamins are classified into two groups: fat-soluble (vitamins A, D, E, and K) and water-soluble (B-complex vitamins and vitamin C). Fat-soluble vitamins are absorbed best when consumed with higher-fat foods.[1] Fatty fish, vegetable oils, green vegetables, and nuts and seeds are good sources of vitamins A,…
Subscribe for Updates
Get a FREE Downloadable Stress Support Guide
Categories
- Botanicals (56)
- GI Health (53)
- Healthy Aging (121)
- Immune Support (39)
- In The News (39)
- Kids Health (21)
- Stress and Relaxation (50)
- Uncategorized (1)
- Video (9)
- Vitamins & Minerals (51)
Recent Posts
Latest Issue of FOCUS Newsletter Available Now!
