Fat-Soluble Vitamins, Immunity, Vaccinations, and Respiratory Health (Video)
How vitamins A, D, and E help keep us safe all year long In this video, Dr. Erica Zelfand explains the important impact of fat-soluble nutrients on immune function. After explaining the difference between fat-soluble and water-soluble vitamins, Dr. Zelfand explores the details of how vitamins A and D and different forms of vitamin…
Study Identifies Widespread Inadequacies of Immune Health Nutrients
Key nutrient shortfalls may increase the risk of infections Ideally, a well-balanced, nutrient-dense diet, including a variety of colorful fruits and vegetables, whole grains, legumes, healthy fats, and a balanced selection of proteins can meet all of one’s daily requirements for essential vitamins and minerals, as well as essential fatty acids (EFAs), amino acids,…
Vitamin E and Immunity, Part 2 of 2
The role that tocotrienols play in inflammation, immunity, and lung health In addition to the tocopherol members of the vitamin E family, of which α-tocopherol dominates research, α-, β-, γ- and δ-tocotrienols also exist. Numerous studies suggest that tocotrienols have superior antioxidant and anti-inflammatory properties. However, they account for less than 5% of vitamin…
Vitamin E and Immunity, Part 1 of 2
The aging immune system and vitamin E Many are familiar with the antioxidant principles of the vitamin E family, and their importance for the protection of cellular membranes and prevention of cholesterol oxidation.[1],[2] Vitamin E also is important for a healthy functioning immune system, and deficiency can play a role in declining immune function,…
The Fat-Soluble Vitamins: A, D, E and K
Nutrients for strong bones and a healthy heart Vitamins are classified into two groups: fat-soluble (vitamins A, D, E, and K) and water-soluble (B-complex vitamins and vitamin C). Fat-soluble vitamins are absorbed best when consumed with higher-fat foods.[1] Fatty fish, vegetable oils, green vegetables, and nuts and seeds are good sources of vitamins A,…
Fighting Fatty Liver, Part 2 of 2
Clinically studied botanicals and nutrients for the treatment of fatty liver disease As discussed in Fighting Fatty Liver, Part 1 of 2, the progression of NAFLD is influenced by insulin resistance, fat accumulation in the liver, intestinal imbalance, and inflammation/oxidative stress. Strategies to prevent and resolve NAFLD must therefore not only target the liver,…
Reducing the Risk of Alzheimer’s
A proactive approach to reducing the risk of dementia Anyone who has watched the health of a love one decline after a diagnosis of Alzheimer’s disease knows all too well the challenges that come with this condition. Not just memory loss, but personality changes, impaired reasoning skills, and even motor issues – dementia slowly…
Cardiovascular Health and Lipoprotein(a)
Addressing a genetic issue and supporting cardiovascular health naturally Anyone who has ever listened to his or her own heart with a stethoscope has likely found the lub-dub pattern reassuring. The rhythmic regularity of the heart at rest can lull us into meditation, much like it helps an infant go to sleep, while the…
Tocotrienols for Cardiovascular and Bone Health
Why the lesser-known tocotrienol form of vitamin E may be the one we should be studying Vitamin E has long been heralded for its many health benefits, however, the majority of this research has been focused on the tocopherol forms which are more commonly found in nature. In this interview we chat with Barrie…
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