How Stress Hurts the Immune System – And What to Do About it (Video)
Dr. Erica Zelfand,
3 years ago
1 min read
Stress: it isn’t just in your head.
In this video, Dr. Erica Zelfand explains how our bodies respond to stress and how those reactions can wreak havoc on our immunological function, weight, blood sugar, heart health, and overall wellbeing. Topics covered include: the hypothalamic-pituitary-adrenal (HPA) axis, the adrenal glands, cortisol, adrenaline, and the effects of stress on our bodies. Dr. Zelfand also offers some easy, natural strategies for managing stress and supporting immune function.
The Berrylicious Benefits of Black Elderberry
Pleasant-tasting purple berries provide powerful immune protection Black elderberry (Sambucus nigra), much like echinacea, takes its place in our botanical medicinal cabinet seasonally when the seasonal colds and flu are at large. Because of elderberry’s naturally appealing taste, it is a botanical that we commonly find as a pleasant tasting syrup or chewable. But…
The Healing Power of Colostrum
From infants to top-notch athletes to the critically ill, this “first milk” provides immune and gastrointestinal benefits What’s the nutritional superfood almost all of us have had at some time in our life, and new mothers, dairy farmers, and Ob/Gyns know best? It’s colostrum, the first milk that comes at birth. It actually comes…
Biohacks for a Calmer, Happier, More Focused You (Video)
Meet your new best friend – your vagus nerve. Through simple biohacks, we can use our bodies to affect our mood, focus, and productivity. In this video, naturopathic physician Dr. Erica Zelfand introduces the vagus nerve – a nerve that travels from the head to the throat, heart, lungs, kidneys, digestive tract, and even…
