Reducing the Risk of Alzheimer’s
A proactive approach to reducing the risk of dementia Anyone who has watched the health of a love one decline after a diagnosis of Alzheimer’s disease knows all too well the challenges that come with this condition. Not just memory loss, but personality changes, impaired reasoning skills, and even motor issues – dementia slowly…
Grape Seed Polyphenols and the Gut Microbiota
Digestive health affects the healing potential of these potent antioxidant polyphenols Grape seed extract (GSE) by no means is new to the nutraceutical world, yet we are still unveiling the myriad of benefits from the antioxidant-like nutritional compounds found within it. We are also gaining broader knowledge of the mechanisms by which individual responses…
From Childhood to the Elderly: Evidence for Melatonin
An array of clinical research shows the safety and efficacy of melatonin in healthy and compromised populations Many a time in life when the stress hormones are flying, we also have the unfortunate experience of struggling to sleep. The experience of insomnia is not uncommon, with about one-third to two-thirds of adults experiencing insomnia…
Addressing Allergies: A Multi-Pronged Approach
Strategies for soothing itchy eyes and silencing sneezes Much like the majority of chronic, and even acute, health conditions we may face, there are many approaches to the treatment of allergies. The immune system is one major focus, but the health of the gut, management of environmental triggers, correction of nutritional deficiencies, and the…
Sleep, Cytokines, and Inflammation
The pro-inflammatory consequences of the lack of sleep So many of us struggle with sleep, and have difficulties getting enough rest in terms of both time and quality. Whether it be due to nighttime awakenings to care for children or loved ones, a demanding job, or a health condition, sleep problems can cause trouble…
Enzymes to Help with Accidental Gluten Consumption
Many products that claim to support gluten digestion might not be fully doing the job! Celiac and other types of gluten sensitivity Celiac disease (CD) is the most studied and broadly recognized disease associated with the immune reaction to gluten consumption. Celiac disease is a multifactorial disease characterized by an inflammatory response to ingested…
From Seaweed to Salt: A Brief History and the Importance of the Mineral Iodine for Thyroid Function
Increasing rates of deficiency shed light on the importance of routine daily iodine intake The importance of iodine as a trace mineral, and appropriate use as a supplement has been a topic of debate in medical circles since the discovery of this mineral in the 1800’s. The earliest use of iodine-containing substances was prior…
Stress-Modulating Blends from the Orient and the Ancient
Ancient remedies of Chinese Medicine and from the Celts support relaxation and emotional balance In addition to the popular botanicals and botanically-derived substances like ashwagandha and L-theanine, many other natural agents that support relaxation and healthy sleep exist. Although many people will say they have “tried everything,” substances that are less commonly used in…
Maritime Pine Bark Extract: An Anti-Aging Solution?
The anti-aging and metabolic benefits of this highly-researched pine bark compound Maritime pine bark extract, sourced from the maritime pine (Pinus pinaster Aiton), has a long history of use both in industry and in medicine. The tree has been widely used since the 16th century in Europe as source of timber as well as…
What’s Wrong With My Poop?
Common factors that contribute to digestive system problems Many people experience a change in stool from time-to-time – what one has eaten, medications and supplements, a shift in the normal morning schedule, and emotional events all may contribute to irregular “pooping” patterns. However, a considerable number of people have a tendency towards bowel trouble,…
Banaba’s Powerful Effects in Diabetes
“The Pride of India” owns its name A botanical traditionally used in Southeast Asia for diabetes and its related complications is Lagerstroemia speciosa, also known as Banaba. This tree is common to the region and has been a part of Philippine local herbal medicine and other medical traditions such as Ayurveda for many years….
Adrenal Fatigue, Adrenal Insufficiency, or Something Else?
How stress impacts us all “I’m so exhausted all the time, I think I have adrenal failure.” “My friend told me her naturopath said her that her adrenals crashed and I think mine have too.” “I took a test and my cortisol was low and my chiropractor told me I have adrenal fatigue.” If…
