Herbs to Help You Adapt During Times of Stress
Herbs from around the world to help with stress, fatigue, and the chaos of life “What doesn’t bend breaks,” as the saying goes, and the degree to which we are expected to “bend” is ever increasing. Our ability to stay focused, adaptable, and calm is of the essence in our fast-paced, outcome-oriented culture. Although…
PMS No More! Master Your Hormones
Nutrients from broccoli, berries, and beyond deliver hormone-balancing action What is PMS? Whether it’s a sore back or shorter fuse, a lower energy level or a bigger bra size, a migraine or an upset belly, many women can tell when “that time of the month” is near. And those suffering from premenstrual syndrome (PMS)…
The Broccoli Remedy: DIM for Hormone Health
Supporting female AND male hormonal health with 3,3′-diindolylmethane The healing power of Brassica vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, and kale comes in large part from the phytochemical indole-3-carbinol (I3C), which naturally breaks down in the gut to a constituent known as 3,3′-diindolylmethane (DIM) (pronounced “dim”).[1] Consumption of cruciferous vegetables is associated with…
Nrf2, Antioxidant Superhero
Fighting oxidative stress and inflammation with natural substances If you cut up an apple and leave it on the counter, you may notice its white flesh turn to brown. A similar effect happens to our own cells when they’re exposed to unstable molecules known as free radicals. This “rusting,” or “browning” process is called…
Go Greens, Go Greens, Rah Rah Rah!
Why fruits, berries, and veggies should be a staple in any diet “Crackers and cheese, that’s about all he eats,” a mom tells me when I ask her about her child’s eating habits. “Hm, I see. Any vegetables?” “Only if I put them in the blender and sneak them into tomato sauce.” We both…
Turmeric: A Golden Remedy for Musculoskeletal Health
Curcuminoids, the famous active compounds from turmeric, deliver benefits for joint health and exercise recovery Liquid gold. Golden milk. That brilliant saffron-hued spice. We hear a lot about turmeric these days—also known as Curcuma longa—a member of the ginger family, and native of Southeast Asia.[1] Valued for its brilliant hue and distinctive spicy-bitter flavor,…
The Magic of an Ancient Gum: Mastic Gum for Ulcers, Oral Health, and More
The things we know now about this gum that the Greeks have seen in practice for over 2,500 years Ancient lore and cutting-edge science often converge in the arena of natural plant-based medicine. There is perhaps no better example of this than mastic gum, an aromatic, white resin derived from the Pistacia lentiscus tree….
The Science Behind Some Liver-Loving Herbs: Milk Thistle and Berberine to the Rescue!
Protecting the body against excesses and toxins associated with daily living There are many herbs with a history of use for supporting liver function and metabolic regulation with exposure to toxins or excessive consumption of alcohol or food. Modern analytical techniques and clinical studies have helped us to further understand the potential health benefits…
Herbal and Nutritional Allies for Tick-Borne Illness
Clinical evidence supports the use of natural substances for reducing symptoms associated with Lyme disease We all are becoming more aware of Lyme disease, as the incidence of this tick-borne infection is on the rise, particularly in the endemic regions of the upper Midwest and Northeastern United States.[1] Confirmed cases continue to show up…
Adaptogens for Stress Support
The stress-balancing action of adaptogens We’ve all been there at least once. Whether it be a list of deadlines, a high-stakes presentation the next day, early morning travel, or a crying infant keeping you awake all night, we’ve all had to pour that morning coffee, push through those frazzled nerves, and hope for the…
Grape Seed Polyphenols and the Gut Microbiota
Digestive health affects the healing potential of these potent antioxidant polyphenols Grape seed extract (GSE) by no means is new to the nutraceutical world, yet we are still unveiling the myriad of benefits from the antioxidant-like nutritional compounds found within it. We are also gaining broader knowledge of the mechanisms by which individual responses…
Maritime Pine Bark Extract: An Anti-Aging Solution?
The anti-aging and metabolic benefits of this highly-researched pine bark compound Maritime pine bark extract, sourced from the maritime pine (Pinus pinaster Aiton), has a long history of use both in industry and in medicine. The tree has been widely used since the 16th century in Europe as source of timber as well as…
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