Tocotrienols for Cardiovascular and Bone Health
Why the lesser-known tocotrienol form of vitamin E may be the one we should be studying Vitamin E has long been heralded for its many health benefits, however, the majority of this research has been focused on the tocopherol forms which are more commonly found in nature. In this interview we chat with Barrie…
The Bone and Joint Benefits of Boron
The oft neglected trace mineral and its importance for bone and joint health Meet boron, atomic number 5, “a dynamic trace element affecting an exceptionally large number of seemingly unrelated biological functions,” according to a 2017 review.[1] Despite this broad statement of the importance of boron for potentially every system in the body, study…
An Ayurvedic Approach to Managing Blood Sugar
Dr. Aditya Sharma, PhD discusses a classic combination of Indian herbs that improves blood sugar Biography: Dr. Aditya Sharma, PhD, has over 33 years of experience in the realm of Ayurvedic medicine, which includes not only working with patients and managing an Ayurvedic practice, but also all aspects of nutraceutical development. In addition to…
Seaweed for Immunity
Complex seaweed-derived compounds known as fucoidans support immune function and longevity Picture a frozen earth 635 million years ago, the planet at last beginning to thaw from an extraordinary ice age that blanketed land and sea. As the permafrost softens and melts, new life emerges from the ocean depths: sea plants.[1] The earth’s first…
Defeating Diabetes: Keeping Your Sugars in Check Through the Holidays
Diet, exercise, and supplements to keep sugars in check today, tomorrow, and through the holiday season Type-2 diabetes (T2DM), or insulin-resistant diabetes, is all too common in many modern societies. With countless food choices at our disposal, and with occupations and lifestyles that keep us sedentary, it isn’t surprising. The cost of food also…
Environmental Toxicants – A Factor in the Development of Diabetes?
Data shows a relationship between diabetes and environmental contaminants – so, what can you do to protect yourself? The first Global Report on Diabetes, recently published by the World Health Organization (WHO), highlighted several alarming statistics: the incidence of diabetes has doubled since 1980, and as of 2012, it was the eighth leading cause…
Movember: Taking Focus On Prostate Nutrition
Because food is medicine for EVERY part of the body It’s that time of year again. And no, we aren’t speaking of pumpkin-flavored everything, the far-too-early Christmas advertisements, or the need to scrape frost from the car windshield in the morning. It’s Movember – a movement designed to raise awareness of male health issues,…
Boning Up on Bone Health
It takes more than just calcium to build strong bones Bone health is all too easy to neglect, particularly in the younger years, when – unless one experiences a fracture or break – the body holds together quite well. With the continued process of age and other factors, however, bone strength and integrity will…
Beating Metabolic Syndrome Before It Beats You
Clinical research on berberine and French maritime pine bark extract Perhaps it starts with realizing that belly bulge won’t go away. The next thing you know, your blood pressure reading is high during your annual checkup. Then, your doctor calls to talk about your cholesterol levels. The health conditions associated with the umbrella term…
Protecting Yourself from the Damaging Effects of Air Pollution
How to keep your cells healthy in the face of particulate matter pollution in the air The more populated our world becomes, the more the by-products of development, consumerism, and transportation become an issue. Many of the effects are obvious: we can’t avoid seeing supermarkets popping up where there once were trees, new shiny…
Big Pharma Banks on Fatty Liver Disease
Where there’s a buck to be made… With rapidly increasing rates of obesity and metabolic syndrome, nonalcoholic fatty liver disease (NAFLD) has become the most common causes of chronic liver disease in Western countries.[1] NAFLD affects 10 to 46% of the United States population, with a worldwide prevalence of 6 to 35%.[2] Actual numbers,…
How Harmful Is Air Pollution?
When breathing is a health risk, what can be done? Take a deep breath in. Slowly exhale. Deep, conscious breathing can be restorative, balancing, and calming. The experience is even better in nature – a forest with trees towering overhead, or by the ocean with the sand between our toes. We take it for…
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