The Broccoli Remedy: DIM for Hormone Health
Supporting female AND male hormonal health with 3,3′-diindolylmethane The healing power of Brassica vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, and kale comes in large part from the phytochemical indole-3-carbinol (I3C), which naturally breaks down in the gut to a constituent known as 3,3′-diindolylmethane (DIM) (pronounced “dim”).[1] Consumption of cruciferous vegetables is associated with…
Nrf2, Antioxidant Superhero
Fighting oxidative stress and inflammation with natural substances If you cut up an apple and leave it on the counter, you may notice its white flesh turn to brown. A similar effect happens to our own cells when they’re exposed to unstable molecules known as free radicals. This “rusting,” or “browning” process is called…
Go Greens, Go Greens, Rah Rah Rah!
Why fruits, berries, and veggies should be a staple in any diet “Crackers and cheese, that’s about all he eats,” a mom tells me when I ask her about her child’s eating habits. “Hm, I see. Any vegetables?” “Only if I put them in the blender and sneak them into tomato sauce.” We both…
Fatty Liver Disease: Thyroid Function and Gut Health as Disease Risk Factors
Factors beyond diabetes and obesity which may contribute to the development of non-alcoholic fatty liver disease Perhaps you had a recent screening physical for work, or you hit that magic age of 50 when your doctor suddenly wanted to test “everything” to assess your overall health and disease risk factors. Either way, one of…
Turmeric: A Golden Remedy for Musculoskeletal Health
Curcuminoids, the famous active compounds from turmeric, deliver benefits for joint health and exercise recovery Liquid gold. Golden milk. That brilliant saffron-hued spice. We hear a lot about turmeric these days—also known as Curcuma longa—a member of the ginger family, and native of Southeast Asia.[1] Valued for its brilliant hue and distinctive spicy-bitter flavor,…
The Science Behind Some Liver-Loving Herbs: Milk Thistle and Berberine to the Rescue!
Protecting the body against excesses and toxins associated with daily living There are many herbs with a history of use for supporting liver function and metabolic regulation with exposure to toxins or excessive consumption of alcohol or food. Modern analytical techniques and clinical studies have helped us to further understand the potential health benefits…
Gut Microbiota Diversity in the Young and Old
A factor in disease conditions and aging? In recent decades, there has been an explosion of information regarding the role that the human microbiota plays in both health and disease. Projects such as the National Institutes of Health Human Microbiome Project,[1] and similar collaborative efforts in other countries, have focused on the collection of…
Avoiding Alzheimer’s Today, Tomorrow, and Beyond – Part 2 of 2
A proactive approach to reducing the risk of dementia In Part 2 of this two-part series, we investigate some botanicals and additional supplements which complement nutritional and lifestyle factors for the prevention of cognitive decline. Also, you may want to listen to Dr. Decker’s live interview with Natural Medicine Journal on the topic of…
Reducing the Risk of Alzheimer’s
A proactive approach to reducing the risk of dementia Anyone who has watched the health of a love one decline after a diagnosis of Alzheimer’s disease knows all too well the challenges that come with this condition. Not just memory loss, but personality changes, impaired reasoning skills, and even motor issues – dementia slowly…
Maritime Pine Bark Extract: An Anti-Aging Solution?
The anti-aging and metabolic benefits of this highly-researched pine bark compound Maritime pine bark extract, sourced from the maritime pine (Pinus pinaster Aiton), has a long history of use both in industry and in medicine. The tree has been widely used since the 16th century in Europe as source of timber as well as…
Banaba’s Powerful Effects in Diabetes
“The Pride of India” owns its name A botanical traditionally used in Southeast Asia for diabetes and its related complications is Lagerstroemia speciosa, also known as Banaba. This tree is common to the region and has been a part of Philippine local herbal medicine and other medical traditions such as Ayurveda for many years….
Cardiovascular Health and Lipoprotein(a)
Addressing a genetic issue and supporting cardiovascular health naturally Anyone who has ever listened to his or her own heart with a stethoscope has likely found the lub-dub pattern reassuring. The rhythmic regularity of the heart at rest can lull us into meditation, much like it helps an infant go to sleep, while the…
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