Theanine for Stress Support
The calming properties of L-theanine Each year the American Psychological Association conducts a survey of stress among Americans. According to their March 2022 report, “The number of people who say they’re significantly stressed… is stunning relative to what we’ve seen since we began the survey in 2007.”[1] Stress and anxiety are inter-related, and they…
Seasonal Allergies? Focus on Antioxidant Support
Vitamin C and quercetin may help Although spring brings the joys of warmer days and colorful flowers, it’s also the beginning of allergy season for many (over 19 million of us, to be exact!)[1]For some of us, allergies hit us worse in the fall. Unfortunately, if you have an allergic disposition, it may never…
How to Reduce Stress and How it Affects Our Health
What Causes Stress Whether physical, mental, or emotional, stress stimulates a biological response that creates a chemical and hormonal surge throughout the body.[1] This response, known as the activation of the sympathetic nervous system (SNS), allows us to deal with the stressor by generating more strength to fight it or better cardiovascular output to…
Got Gas? Digestive Enzymes May Help
Flatulence is not funny for those who suffer Shall we chat about flatulence? Given the time spent on this topic in comedy routines, you’d think it was hilarious. But it’s not that funny for people who suffer from the embarrassment and discomfort of excessive gas. A multinational survey, including nearly 6,000 people, recently showed…
Vitamin K2 for Strong Bones and Flexible Arteries
The vitamin that sends calcium where it’s needed. Calcium is an important mineral for bone health, muscle contraction, nerve signaling, and blood clotting.[1],[2] But more calcium isn’t necessarily better: If calcium deposits in the walls of arteries, it can cause the blood vessels to become stiff, thus increasing the risk of heart disease. [3],[4],[5]…
Digestive Health Tips for the Holidays
The holiday season brings joy, togetherness, and an abundance of delicious food. While indulging in festive treats is a cherished tradition, it can sometimes lead to digestive discomfort. However, with a few mindful practices and the right supplements, you can support your digestive system and fully enjoy mealtime during the holidays. Lifestyle Tips for…
Magnolia Bark for Nervous System and Stress Support
Honokiol and magnolol to soothe stress, mood, and neuroinflammation The bark of the magnolia tree (Magnolia officinalis) is native to China, where it is known as Hou Pu and has been used as a health supplement for thousands of years. Traditionally, magnolia bark has been shown to help with conditions of “nervous tension.”[1] This…
Adaptogens for Stress Support
The stress-balancing action of adaptogens We’ve all been there at least once. Whether it be a list of deadlines, a high-stakes presentation the next day, early morning travel, or a crying infant keeping you awake all night, we’ve all had to pour that morning coffee, push through those frazzled nerves, and hope for the…
What are Antioxidants?
How Do Antioxidants Support Healing? Certain foods – including beautifully-marketed “superfoods” – are celebrated for their antioxidant properties. But what does that even mean? What are antioxidants, and why are they important? What is oxidation? Oxidative stress? As the name implies, antioxidants fight oxidation. But what is oxidation? Let’s take a closer look: If…
A Better Diet for Better Sperm Health
Simple ways to improve male fertility If you’re planning to start a family, here’s how to improve your chances of success. About 2/3 of couples succeed in getting pregnant within six months of starting unprotected sex. However, as many as 1 in 6 couples do not become pregnant within a year. Although the focus…
A Resinous Extract For Liver Health and Repair
Nonalcoholic fatty liver disease (NAFLD) has quickly become the leading cause of liver disease in the Western world.[1] The current recommendations upon first diagnosis of NAFLD are diet and lifestyle management. While these are certainly the most important places to start, as a clinician, I find these recommendations to be difficult for some of…
Omega-3 Fatty Acids for Pregnancy
Supplemental DHA may improve fertility Infertility is an increasing problem, especially among women in their 30’s or 40’s.[1],[2] Fortunately, diet and nutrition can help those seeking to become pregnant.[3],[4] Remarkably, a recent study suggests that supplementation with omega-3 fatty acids (“omega-3s”) may improve the chance of natural conception in women aged 30 to 44…
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