What is autoimmune disease?
How a confused immune system can do harm. The immune system is brilliantly designed to protect us from the complications of infection, injury, and disease – but it isn’t perfect. In a condition known as autoimmunity, the immune system can cause harm by attacking the body’s own cells, tissues, and organs. Let’s take a closer…
Herbs for Times of Stress
Herbs from around the world to help with stress, fatigue, and the chaos of life “What doesn’t bend breaks,” as the saying goes, and the degree to which we are expected to “bend” is ever increasing. Our ability to stay focused, adaptable, and calm is of the essence in our fast-paced, outcome-oriented culture. Although…
Live Long and Prosper
How a great diet can add years to your life Do you want to live to be 90 or 100? Thanks to advances in medical science, that goal is increasingly within reach. Most of us don’t want to live longer, however, if we are going to be burdened by the diseases of aging –…
Reflux Remedies
Soothing heartburn naturally In last week’s post we described the real cause of gastroesophageal reflux disease (GERD) and explored why conventional strategies for managing the condition can come with negative health risks over time. Today we’ll take a look at some simple, natural, remedies for alleviating reflux at its root cause, primarily by (1)…
Acid Reflux 101
The real cause of GERD, and why we need stomach acid Most people think that acid reflux is caused by an excess of stomach acid. This is a common medical myth, and one that has resulted in widespread misunderstanding of the condition and how to best treat it. To properly understand what happens in…
Nutricosmetics: Nutrients for Beautiful Skin
The scientific effects of hydrolyzed collagen To state the obvious, nearly all of us would like to improve our well-being and appearance, regardless of our age.[1] This universal desire has triggered a continual search for strategies to slow visible aging. First and foremost, great-looking skin is associated with a healthy diet, adequate exercise, sleep,…
Fighting Depression and Anxiety Through the Gut
Vagus nerve stimulation for mood support (Part 2 of 2) Last week’s post examined the vagus nerve (the tenth cranial nerve) and the important role it plays in connecting the body to the brain. We explored how breath, laughter, and exercise all “tickle” the nerve to send soothing, calming signals to the brain and…
Fighting Depression and Anxiety Through the Body
Vagus nerve stimulation for mood support (Part 1 of 2) There are many ways in which the physical body can influence the mind and mood. One very important link in the mind-body connection is the vagus nerve. Also known as the tenth cranial nerve X (abbreviated CN X), the vagus nerve “wanders” from the…
Chocolate for Heart Health
Cacao may stave off cardiovascular disease History of chocolate Nothing says Valentine’s Day like a box of chocolates. In addition to being a token of affection, however, chocolate is also a medicinal super food that may support cardiovascular health. Perhaps it’s no wonder that we like to present chocolate in a heart-shaped box….
How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
What’s good for the microbiome is good for the body We often think of the human body as made of human cells, but it’s time to revise that perspective. As it turns out, the number of microbial cells in our bodies exceeds the number of human cells.[1],[2] We have ignored them far too long….
NSAIDs: A Pain in the Gut
The gut-protective effects of curcumin and probiotics Millions of people use non-steroidal anti-inflammatory drugs (NSAIDs) to alleviate the pain of arthritis, headaches, and other painful conditions.[1] Well-known NSAIDs include ibuprofen (Advil, Motrin) naproxen (Aleve), and aspirin. Many other NSAIDs (diclofenac, etc.) are available by prescription. Although NSAIDs may relieve pain, their use is associated…
Breastfeeding for Mom’s Brain Health
Moms who breastfeed may be protected against cognitive decline later in life. Data suggests that breastfeeding a child may protect a woman against cognitive decline later in life. Specifically, a 2021 study from the University of California, Los Angeles (UCLA) assessed the cognitive performance of women over the age of 50 to see if…
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