What is Proposition 65?
Understanding Prop 65 labels In 1986 – more than 30 years ago – due to concern over exposure to toxic chemicals, California voters passed a citizen initiative, the Safe Drinking Water and Toxic Enforcement Act, or, as it’s now universally known, Proposition 65. This citizen-based initiative, which is now the law in California, requires…
The Healthspan Imperative
Why healthspan is the new focus of geroscience “Life is short, and the older you get, the more you feel it. Indeed, the shorter it is.” This quote by actor Viggo Mortensen sums up how many people feel when they reach middle age and beyond. They start to realize how important it is to…
Motivating Change
How many psychotherapists does it take to change a light bulb? None. The light bulb has to want to change itself. This joke makes light of a prevailing truth about human psychology: the most powerful shifts happen when we are ready to lean in and change ourselves. There are all kinds of incentives out…
Taking a Month Off Alcohol: What Will a Month Booze-Free Do for You?
A trend growing in popularity takes center stage, with clinical studies backing its benefits Perhaps you’ve seen it proudly announced on social media, “I’m going a month booze-free,” by a friend or acquaintance. Or maybe it has infiltrated your sphere because of news stories on outlets such as NPR, the BBC, Fortune, or the…
Missing Out on the Keto Craze?
Should you hop on the bandwagon? One of the latest diet trends is the “keto” (ketogenic) diet, which has eclipsed Paleo as the hottest diet trend around. Keto diets are touted as helping you lose weight, improve your memory, and live longer. And a slew of businesses are lining up to capitalize on the…
Intermittent Fasting, Part 2 of 2
The clinical data on intermittent fasting, and comparisons with caloric-restriction diets In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating can adversely affect health. In…
Intermittent Fasting, Part 1 of 2
Different intermittent fasting strategies, and how eating outside of “normal” eating hours can adversely affect health In this two-part series, Dr. Michael Brown, ND, takes a comprehensive look at this popular and trending approach to a healthier lifestyle. In Part I, a look at the different approaches to intermittent fasting and how nighttime eating…
Healthy Mouth, Healthy Body
Why we shouldn’t ignore the oral microbiome If you’re like me, you’d prefer not to dwell on the millions of bacteria living in your mouth. But if you care about your health, you can’t ignore the oral microbiome! Up to 700 different species of bacteria live in various niches within the mouth.[1],[2],[3] Even individuals…
Are You Nitric Oxide Deficient? Part 2 of 2
Dr. Nathan Bryan, Ph.D., on nitric oxide, the peroxynitrite issue, and nutritional tools that may help improve nitric oxide production Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular…
Are You Nitric Oxide Deficient? Part 1 of 2
Dr. Nathan Bryan, Ph.D., on common etiologies of inadequate nitric oxide production, and the problems it causes Biography: Nathan S. Bryan, Ph.D., is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was…
How to Hack Your Habits – Get Moving!
Regular physical activity makes us healthier and happier We all know we need to move more to maintain physical fitness, but did you know that regular physical activity is the single most important thing you can do for your health?[1] Of course, exercise is an important contributor to weight loss.[2],[3] But it turns out…
You Are What You Eat
Delving into the nutritional differences of food sourcing On a daily basis, we are challenged to make decisions about the foods we eat. Not only are we challenged by the food choice itself (salmon burger or beef? fruit or vegetable?) but we also are continuously faced with countless options on the shelves of the…
Subscribe for Updates
Get a FREE Downloadable Stress Support Guide
Categories
- Botanicals (56)
- GI Health (53)
- Healthy Aging (121)
- Immune Support (39)
- In The News (39)
- Kids Health (21)
- Stress and Relaxation (50)
- Uncategorized (1)
- Video (9)
- Vitamins & Minerals (51)
Recent Posts
Latest Issue of FOCUS Newsletter Available Now!
